|
|
 |
|
|
|
|
|
|
A healthy body and lifestyle
promote health of mind and spirit. Whether you are an experienced
exerciser or want to become fit, you'll find a world of choices at your
JCC branch. From cardio,
pilates and strength to mind/body, weight loss, and adventure programs
… it's all at the JCC, and it's available with instruction
opportunities for
members of all ages.
Fitness is personal, so we offer a range of options, from beginning to
advanced, to enjoy and explore. The JCC staff is highly trained and
motivated to assist and encourage you at every step on your path to
better health!
Programs
Personal Training
Stay motivated with our certified personal trainers!
Whether you need to kick-start your routine, are just getting started,
or are training for an event, you will be matched with a trainer to
help you reach your specific fitness goals. We have training options to
fit all budgets and health and fitness needs. Individual, partner, and
small group sessions are available in either 30- or 60-minute
increments at any hour we're open (subject to availability).
jccFITplan
Whether you want to lose weight or get in shape, there's a lot to gain
from your JCC membership. The jccFITplan (Fitness Introduction
Training) offers personal guidance and one-on-one attention to help you
start exercising and keep you focused on your fitness goals. Every new
JCC member takes part in a group orientation session and receives four
personal training sessions to introduce the different modes of exercise
and create a time-efficient fitness routine tailored to specific needs.
You'll begin to work out with the confidence and tools for maintaining
a healthy lifestyle!
For information about the jccFITplan, contact the membership office at
your local JCC.
Take It OffTM Weight Loss Program
Take It OffTM weight loss is a three month,
personalized weight loss program based on weekly meetings with a coach
to keep you on track. Participants have lost up to 25 pounds in three
months using foods from the grocery store! This program is available at
the Leventhal-Sidman JCC in Newton and at the Striar JCC in Stoughton.
|
 |
|
 |
